It has been well established that there is a link between destructive behaviour and masculinity, especially concerning drug and alcohol use. There has been a recent study from Trustdeals accessible from their site, www.trustdeals.co.uk, that indicates that the quality of a night’s sleep is also n the same category as this menacing list. It is highly recommended that one should be able to get at least 7 hours of night rest. Despite this recommendation, it is clear that over 60% of adults suffer from a form of sleep deprivation. More concern is shed on men who are perceived to be masculine and manly. This concern is significant as this group of people is considered to have the most sleep issues.
Why is sleep so essential?
It is assumed that the benefits of a night’s sleep are well known. Adults receive persistent recommendations to sleep from 7 to 8 hours. Attaining this number of hours of sleep limits health risks, including heart risks, depression, and diabetes. Despite these facts, more than 60% of adults do not achieve the minimum recommended amount of sleep. On the other hand, women sleep on average more hours than men but still experience various sleep issues more often. Women have issues with falling and maintaining their sleep.
Masculinity as an indicator of behaviour
Several studies showcase masculinity as a prophecy of behaviour. Unhealthy behaviours are more associated with masculine men. They also receive less support and are corrected in these risky behaviours.
Masculinity influences sleep behaviour
Men have an aversion to dealing with unhealthy habits that affect their sleep. Research by www.trustdeals.co.uk indicates masculine men sleep 20 minutes less than the less masculine.